Matthew Walker Quotes

Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

I always map out how to get a good eight or nine hours of sleep before I even start my day. And my rule is to put my phone on silent when I go to bed; that way, no texts or emails can disturb me.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I really think that I don't mind people sleeping during my films, because I know that some very good films might prepare you for sleeping or falling asleep or snoozing. It's not to be taken badly at all. This is something I really mean.

I've never had trouble sleeping in my life.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

Sleep is the apple a day, really, for singers.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.

A wide array of factors can determine just how quickly you'll be able to drift off to sleep when you choose to do so.

I don't really sleep until gone midnight anyway. It takes me a while to calm down before my mind allows me to switch off.

The insomnia just perpetuates. I have one bad night, then I get it in my head that I can't sleep. I've been trying these meditation tapes - there are a couple on Spotify - and they're meant to calm you. But they don't seem to work.

People have written about 'Sleep' as if it were some kind of record attempt, but I could just put repeat marks at the end, and it would be 16 hours. It's not about that.

What I do notice is, man, I sleep hard. When my head hits the pillow at night, it feels like five o'clock rolls around real quick.

Some people seem to survive on very little sleep but I am definitely not one of them.

Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

Sleep is the real beauty secret, but I don't get enough of that.

I cannot go to sleep without reading.

Though sleep is called our best friend, it is a friend who often keeps us waiting!

I spend a lot of time obsessing about getting a dignified eight hours' sleep.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!