Tamsin Egerton Quotes

A good night's sleep is always the best way to wake up and go to work.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I get about seven hours of sleep a night.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

There is only one thing people like that is good for them; a good night's sleep.

We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup.

I get like six or so hours of sleep a night.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

I'm lucky, I guess. I only really need five or so hours of sleep.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

I don't seem to require a lot of sleep. I just - if I get four, five good hours, I'm fine. But sleeping is sort of dull. There's a lot of other good stuff that you can do without just lying down and closing your eyes.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

I'm blessed with the fact that I don't need a tremendous amount of sleep.

I have to make sure I get eight hours of solid sleep a night.

After one or two days of good sleep I feel human again.

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.