Matthew Walker Quotes

Sleep is God. Go worship.

I think sleep's really important. I value it as much as waking up and having a full day.

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.

Sleep is the apple a day, really, for singers.

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.

Sleep, thou patron of mankind, Great physician of the mind Who does nor pain nor sorrow know, Sweetest balm of every woe.

I love sleep. I need sleep. We all do, of course. There are those people that don't need sleep. I think they're called 'successful.

Sleep has never been a priority in my life.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I usually sleep just a few hours a night.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

Normally I sleep for 9, 10 hours a night.

Sleep is getting to be like gold.

Sleep is a waste of time.

Even were sleep is concerned, too much is a bad thing.

For some people, what really matters to them is sleep.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

I like to sleep a lot. I mean I really like to sleep.

I don't sleep all that much, but when I do, it's sound.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.