Chuck Liddell Quotes

I work out two, two and a half hours a day.

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.

We have to know how to eat right, train right, and take the right over-the-counter supplements.

I have to be honest about this, I do skip leg day once in a while.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I amp up my workout by doing Ballet Beautiful twice a day.

I take vitamins.

I really like to hike. L.A. is a great place for that. And doing yoga a couple of times a week is a really big part of my regimen.

I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

I have a small training program, and I have some equipment at home to do exercise.

There's food and supplements that you can take legally that will better your body and help you stay healthy. Shortcuts are something that's always been around all sports, but as a union, we're trying to do the best we can to weed those guys out of the game.

Running hills, I try to follow the Jerry Rice routine.

I try to always eat something good like protein pre-workout.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.