Jai Courtney Quotes

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to stay interested, and that way, you make sure you get the most out of yourself.

My attention span, when it comes to exercise, is pretty minimal.

Take all the hype out of the exercise and think of it as brushing your teeth.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.

I am trying to attend every training session and do all of my workouts.

I'm very ADD when it comes to working out. I have to keep it interesting for myself or it just gets quite monotonous.

I have never been able to hold onto a really strict gym regime because I get bored.

Every single day has a different combination of exercises. It always changes, and that's what keeps things interesting.

I played football for 12 years, but I would always trick myself into exercise, like by taking a dance class.

I am the queen of exercise variety.

You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you're comfortable committing.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

I put working out on my calendar as if it were a part of my job. It makes exercise as important a priority as brushing my teeth - something I need to do every day.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

I don't want to be the hardest working guy in the gym.

When you experiment with new forms of exercise, you stay motivated on a daily basis.

Saying that you're too busy, that there's no time left for a workout is just an excuse - one must make time.

If you're like me, and self-motivation just doesn't get the job done, maybe a little fitness-app competition is just what you need to ignite your need to get moving. It's worth a shot!

I equate exercising with brushing my teeth or taking a shower: It gets my day going.

Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.

There have been many times when I was working out intensely and in the best shape of my life, and then, for whatever reason, I got off track. Before I knew it, 3 or 4 months would go by, and all of a sudden, I'd find myself exhausted halfway up a flight of stairs!

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.