Seth Numrich Quotes

I am trying to attend every training session and do all of my workouts.

I don't take rest days.

My attention span, when it comes to exercise, is pretty minimal.

I need to pay people to make me work out, or I wouldn't do it.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

I don't excercise. If God had wanted me to bend over, he would have put diamonds on the floor.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

When I feel like exercising I just lie down until the feeling goes away.

I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'

I'm not a gym rat. I've got a gym membership, but my schedule is so crazy I just can't keep it regular.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

I don't want to be the hardest working guy in the gym.

You don't want to let your form slip because it can be hard to get back from that.

Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.

There have been many times when I was working out intensely and in the best shape of my life, and then, for whatever reason, I got off track. Before I knew it, 3 or 4 months would go by, and all of a sudden, I'd find myself exhausted halfway up a flight of stairs!

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

When you experiment with new forms of exercise, you stay motivated on a daily basis.

I get bored of training easily. I constantly need something to invigorate me, which will get me to hit the gym.

I like to vary my workouts as doing just one thing gets monotonous and I get bored.

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

Sunday, there's not a lot of structure. I might spend an hour thinking about why I don't exercise, and feeling very guilty about not exercising. I tried running, over 10 years ago. It didn't really take.

Take all the hype out of the exercise and think of it as brushing your teeth.