Erin Heatherton Quotes

Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

I have to admit that I'm terrible when it comes to following and sticking to my fitness regime when I'm traveling. Unfortunately, I need to be pushed.

If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

I'm really starting to get bored with myself, doing the same workouts. 'Oh here we go again.' I need someone to crack the whip. I need someone to kick my butt because sometimes I can end up taking it pretty easy on myself.

I work very hard in the gym. Sometimes, I come home very late, around 1 A.M., but still I go and work out at the gym. I don't ever stop.

I don't want to be the hardest working guy in the gym.

Saying that you're too busy, that there's no time left for a workout is just an excuse - one must make time.

At times I was like, 'I'm too tired. I don't want to work out today.' I've been thinking about those moments. Looking back at the mistakes I did make, I wish I could do better.

I get bored of training easily. I constantly need something to invigorate me, which will get me to hit the gym.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

I am trying to attend every training session and do all of my workouts.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

I have never been able to hold onto a really strict gym regime because I get bored.

I put working out on my calendar as if it were a part of my job. It makes exercise as important a priority as brushing my teeth - something I need to do every day.

Going to work out with a friend also forces me to 'keep the date' because it's more difficult to bail on them. A good friend at the gym can go a long way.

It's hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.