Heidi Roizen Quotes

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

I need to pay people to make me work out, or I wouldn't do it.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'

Working out, for me, is like brushing my teeth. So, I can't cheat on that.

If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.

Take all the hype out of the exercise and think of it as brushing your teeth.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

I am trying to attend every training session and do all of my workouts.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

You need to be dedicated to your workout, whatever you choose.

I have never been able to hold onto a really strict gym regime because I get bored.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I don't necessarily enjoy being at the gym. It's something I have to do, more than something I look forward to doing. But it does enable me to do fun things.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.

I knew I needed to workout for my sanity, and I try and make it a daily habit if I can, so I count myself very lucky that I have been able to keep doing that while pregnant.

I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I need extra exercise, but because I know my body and it's become an important part of my daily routine.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

My routine is very simple because I realised that the more complicated the exercise sessions are, the less likely I am to make it for them. They have to be simple and doable in my daily routine.

I don't want to be the hardest working guy in the gym.