Ben Miller Quotes

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.

I don't want to be the hardest working guy in the gym.

There have been many times when I was working out intensely and in the best shape of my life, and then, for whatever reason, I got off track. Before I knew it, 3 or 4 months would go by, and all of a sudden, I'd find myself exhausted halfway up a flight of stairs!

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.

If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.

Take all the hype out of the exercise and think of it as brushing your teeth.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

I need to pay people to make me work out, or I wouldn't do it.

I am trying to attend every training session and do all of my workouts.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

When I feel like exercising I just lie down until the feeling goes away.

I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

I have never been able to hold onto a really strict gym regime because I get bored.

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

I put working out on my calendar as if it were a part of my job. It makes exercise as important a priority as brushing my teeth - something I need to do every day.

Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'

I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

You're never going to regret working out or being active. You might regret not doing it, you might regret pressing that snooze button, but you'll never regret getting physically active.