Nikolaj Coster-Waldau Quotes

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Once you start working out, you feel better and it becomes something you make time to do.

Every morning, I crawl out of bed. I sit there and think, 'Do I really need this?' And I drag myself to the gym in my garage. It's not fun. I hate it. I work out alone. Weights.

You're never going to regret working out or being active. You might regret not doing it, you might regret pressing that snooze button, but you'll never regret getting physically active.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I start the day with the intention of doing 4,000 sit-ups but then have to work.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

I'm 53, and it's hard to get to the gym every day. If I know on Friday I'm going to be wrestling, then I don't want to look bad, so it gives me motivation. Plus, once you're in motion, it's a lot easier to stay in motion.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

I try to work out five days a week. It's a lot, but I feel great when I do it.

Get a gym membership! If you have a membership, you're bound to go. If you say, like, 'Oh, I'll get it one day,' you're never going to do it.

I can't be bothered to go to the gym, though. I honestly just can't be bothered - it's the most boring thing on Earth. I have tried and every six months I go 'right, I'm going to the gym'. Then I do it for two weeks and get so bored by it.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

There are many times I don't feel like going to work out, but I know if I do, I'll feel better.

Every moment you wake up and you want to go for a run, or you want to take a class, you should be able to just go.

It can never be a bad thing encouraging people to exercise.

I was never one to think about why I need to go running or go to the gym - it just came naturally to me.

Saying that you're too busy, that there's no time left for a workout is just an excuse - one must make time.

Working out, for me, is like brushing my teeth. So, I can't cheat on that.

I would be lying if I said I wanted to wake up and work out every day.

Running with others can help get you out when you might otherwise blow it off.

I don't go to a gym. I find that really hard to do.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.