Steve Howey Quotes

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.

I exercise five days a week at home.

Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

I actually was worried about the pounding, but I actually love running more than working out on the elliptical. Now if I get on the elliptical, I feel like I'm trapped.

I actually really love to work out. You need to find what you love.

Just find things you think are fun, and then you'll be more inclined to want to go work out.

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

I play tennis and squash, apart from my regular workouts. With all the extra exercise, I just want to go home and sleep at the end of the day.

I hate saying, 'I like exercising.' I want to punch people who say that in the face.

I want to know how to feel good while I'm in the gym, because I'm mad while I'm on the treadmill. I've got that angry-lady face the entire time.

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Take all the hype out of the exercise and think of it as brushing your teeth.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

Personally, when I don't feel like working out, I put on my workout clothes and pump up some music. It's definitely my #1 inspiration.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I used to hate working out - until I learned how to do it properly.