Kai Ryssdal Quotes

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

I don't know how people say exercising is addictive.

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

Personally, when I don't feel like working out, I put on my workout clothes and pump up some music. It's definitely my #1 inspiration.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Once you start working out, you feel better and it becomes something you make time to do.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am not fanatical about it.

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

I played football for 12 years, but I would always trick myself into exercise, like by taking a dance class.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

I hate to exercise.

Just find things you think are fun, and then you'll be more inclined to want to go work out.

When you experiment with new forms of exercise, you stay motivated on a daily basis.

Try to find a good gym, have a schedule or take a class every day, and make it a habit.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

By showing myself being out with my dog or playing sports, it motivates people to get active.

It's difficult to motivate yourself to do the workouts when you get older but I train hard.

Sometimes I get a little lazy, so that's a problem. When I am travelling and am very busy with work, I don't get time to work out, so starting up again and getting back into a routine is difficult.

I needed to build a product that got people back to working out.

Who'd ever have thought that I'd be the face or the body of any kind of exercise at all.