April Gornik Quotes

I do yoga and meditation three times a week.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I relax, meditate and do 80 minutes of yoga every day.

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

When I first began learning yoga, I found it really hard because I couldn't clear my mind for the meditative part of it, but then after a few weeks it became easier and I could see how it began to change my body. I became more flexible and more relaxed and at peace with my environment. I love yoga and I encourage all my friends to practise it.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I used to get nervous so I took up Yoga to help me calm down.

Yoga is a great thing and meditation is also great to get connected to yourself more.

I go to yoga every day. I meditate every morning.

For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.

Yoga always made me feel really good about myself.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I'm big on yoga and of taking care of my mental health.

I had a friend that was really passionate about yoga, and she let me come with her to a couple of her classes - I just got really into it. The more you practise, the better you get. It's an hour when I'm not thinking about anything except breathing.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

Just to keep myself balanced, I do things like yoga and meditation.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

Working out, for me, is sort of a meditation.

Yoga probably makes me a better person.

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

Yoga gave me the ability to calm down.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!