Jerry Ferrara Quotes

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I just looked in to stuff to do to keep me occupied. Alright, I'm gonna start dieting. I'm gonna start working out more. So then I started to lose weight, and then I started to see some results, and I started to drop some weight.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

You have to find something that you want to accomplish, that you want to achieve. You want to drop 15 pounds. You want to be able to run four miles. There has to be some goal that you set for yourself and, after you've reached that goal, you set a new one. You always have to be shooting for something, striving for something.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

I have to be very careful about diet and exercise.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

The exercise I do now is a mammoth change for me because I never did any exercise ever.

I'm still very professional about my fitness. I stay in trim as I always did.

Just eat less and exercise more.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's so much easier just to eat and work out than not eat and work out like crazy.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.