Joe Thomas Quotes

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I got on the scale and I weighed around 203. I'm only 5'7. I was about to turn 30, and I wasn't active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

I'm done with 'Biggest Loser.'

I'm like everybody: I gain the Christmas 10 or so, and then I try to exercise more and dial it back.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

I'm not worried at all about going to 160 lb.

I just looked in to stuff to do to keep me occupied. Alright, I'm gonna start dieting. I'm gonna start working out more. So then I started to lose weight, and then I started to see some results, and I started to drop some weight.

I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I once didn't work out for six weeks. It took me for ever to get the weight off.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

I wasn't one-hundred percent sure that Jenny Craig was going to be the right program for me, but I wanted to do something. So I sat down with the CEO of Jenny Craig, Patti Larchet.

Well, every time I get ready to do a job I want to lose weight.

You have to find something that you want to accomplish, that you want to achieve. You want to drop 15 pounds. You want to be able to run four miles. There has to be some goal that you set for yourself and, after you've reached that goal, you set a new one. You always have to be shooting for something, striving for something.

The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued.

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.

A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.

My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.

I've gone on workout regimes, but I seem to have a system that is very resistant to changing.

The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'