Larry Fitzgerald Quotes

I got on the scale and I weighed around 203. I'm only 5'7. I was about to turn 30, and I wasn't active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.

Once you start losing weight and seeing results, you're like, 'I want to see more!'

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

Just work out. Don't be lazy. If you take a day off, you're going to be fat and you're going to look terrible.

If I had a reality show, it would probably be called 'Keeping Fit with Jesse Tyler Ferguson' because then I'd be forced to hit the gym every day.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's so much easier just to eat and work out than not eat and work out like crazy.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Once you start working out, you feel better and it becomes something you make time to do.

I once didn't work out for six weeks. It took me for ever to get the weight off.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

My background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.

I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I like me food. I also don't like me exercising. It's something me don't do very well. But it's something I've got to get into.

After I stop competing, I'd like to do something that inspires people to get active and fit.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.