Adam Richman Quotes

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

Just eat less and exercise more.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

If you can afford to eat yourself fat, you can afford to pay to go to WeightWatchers if you think that is the answer.

As I've gotten older, I've had to change my food intake.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

I got on the scale and I weighed around 203. I'm only 5'7. I was about to turn 30, and I wasn't active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.

You'd think that I'd be dieting, but I'm not.

It's one thing to lose weight, but it's another thing to eat healthy.

If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.

You know what the secret to weight loss is? Don't eat much.

When I found out I was going to be on CBS every morning, my first phone call was to Jenny Craig. Ten days later, I'd lost nine pounds. Now I even take the plan's popcorn with me to the movies.

Once you lose the weight, you're really anxious to eat healthy.

I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

When my work gets crazy, I make sure to always have vitamins, water and proper food with me. That has helped me to lose 33 pounds.

I don't believe in diets, and no one should.

My advice for anyone looking to lose weight is to not make it feel like a job.

I don't believe in diets. I don't believe any diet ever works.

You can't eat cake and lose weight.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.