Alison Sweeney Quotes

I try to stay fit and healthy and eat well.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

Just eat less and exercise more.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's so much easier just to eat and work out than not eat and work out like crazy.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I just try to keep healthy more so than trying to be thin.

We must not constantly talk about tackling obesity and warning people about the negative consequences of obesity. Instead we must be positive - positive about the fun and benefits to be had from healthy living, trying to get rid of people's excuses for being obese by tackling the issue in a positive way.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

My reason and inspiration to lose weight and stay fit is my youngest son, Anant, who is fighting obesity. I would like to be an example for him.

My goal is just to get healthy as far as what my ideal weight has to be for my height.

I don't expect to be thin, but I'd like to feel a bit healthier.

I believe that you should move and eat right.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.

I just eat half portions, do cardio every day.

I feel eating healthy is more important than working out in the gym.

If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.

You should never go on diet and must follow a healthy lifestyle.