Charles Duhigg Quotes

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

I enjoy training so much, sometimes I don't want it to stop.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I'm just not a fan of the gym. In fact, I hate it. I understand loving the feeling you get after working out all those endorphins. But going there? It's the worst.

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Without exercise, I don't feel like my head works right.

There's a certain addiction to sweat, for sure. I'm not the same person without it. If I don't get my hour of exercise in every day, then I'm not the person that I want to be.

I'm a really active person. I feel gross when I'm not.

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

I don't know how people say exercising is addictive.

Who'd ever have thought that I'd be the face or the body of any kind of exercise at all.

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

I am thrilled - I can't stress that enough - thrilled when I see kids getting active.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

I love working out, but I need my brain to be someplace else as my body does the work.