Josephine de La Baume Quotes

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

A lot of us lead relatively sedentary lifestyles, so you have to motivate yourself and force yourself to go to the gym and do active things. The folks that have figured it out, found that thing that they love and made it a big part of their lives, it's easy for them to stay in shape.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

I am not a fitness freak, but I do my regular exercises.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I used to hate working out - until I learned how to do it properly.

I love being physical, but I am extreme either way. I can be superfit. And then I can be really lazy and ignore everything.

I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

I want to teach my daughter the importance of exercising and eating healthy as she grows up.

To look and feel my best, I watch my calories and exercise.

I'm too lazy and I like food and I like my free time too much to spend it working out!

I'm pretty consistently fit because I think it's an important part of my work, but I will ramp it up just because I have been enjoying myself a little bit too much.

The best advice is to exercise; then you can eat what you want!

I try to stay fit and healthy and eat well.

I love food, so exercise is important for me.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I'm still very professional about my fitness. I stay in trim as I always did.

I think if you can get to that point, exercising, when you really enjoy it, then you're pretty much set for life.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I exercise five days a week at home.