Exercise Psychology Quotes

Men scream and go crazy in the gym. I'm a silent workout partner, but when my adrenaline gets up, I talk trash.

Exercise is an unnatural act.

But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

When I'm in the gym, different training partners tell me that I've got great conditioning, and I tell them, 'Really? Because, I'm dying here.' I think that I'm just as tired as anyone; I just push myself mentally.

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.

I graduated from college with a degree in ex-phys and kinesiology, because it was learning to work out, and I already knew how to work out. So, I just wanted an easy degree. I'm sorry but that's just the way it was.

My brother Gary, who was my coach, five years my elder, studied human movements at Queensland University in Brisbane. We used to train together every day, and we'd train for so long that at the end of a session, we would physically almost collapse.

About me - I used to want to be a P.E. teacher, and kind of still do.