It is no doubt technically possible to study metabolism and respiration of fishes during swimming at a constant rate, and of certain insects and birds during flight, and to obtain information similar to that obtained on man during work on a bicycle ergometer or a treadmill.
I was a physical education major with a child psychology minor at Temple, which means if you ask me a question about a child's behavior, I will advise you to tell the child to take a lap.
Training at altitude took two weeks to get used to.
Lindor is a good player. When I was 20, I wasn't conditioned like he is.
In particular, I studied German and Russian biomechanics.
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn't work.
There's one thing about weights with action movies: Once your muscles get that tight, it's sometimes hard to stop your movement, especially if you're trying to move with some strength, and with the swords in the film.
What would I have studied at university? Football!
What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body responds.
I wanted to be a doctor in sports medicine; I was into sailing and all that sort of thing.
I'm really interested in sports medicine.
I was a kinesiology major in college, which is exercise science. Then, I was either going to get my Ph.D. or go to medical school, but I was kind of burned out after school.
Muscles do not use oxygen at a constant rate.
...the gym is a kind of wildlife preserve for bodily exertion. A preserve protects species whose habitat is vanishing elsewhere, and the gym (and home gym) accommodates the survival of bodies after the abandonment of the original sites of bodily exertion.
Exercise is an unnatural act.
I would challenge anyone who thinks that what we do isn't taxing on your body. People see what we do and think it would be fun to try, but I would challenge anyone to do what we do and show them how physically demanding it is. It deserves a lot more respect.
Some coaches are not educated at the elite level in health and nutrition. They're not educated in how the body works from anatomy and physiology perspectives.
The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
My parents wanted me to become a national athlete.
Coming from an athletic background, the scientific aspect is a really big part of understanding beauty and how the body works.
You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
I teach people how to breathe; I teach them how to use dynamic resistance, which is what gets your heart rate jacked up.
I was a professional rehab/workout guy for four years. I wasn't even a basketball player - just a guy who got paid to exercise.
Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.
