Lance Armstrong Quotes

People need to exercise and pay more attention to their health.

I was a cardio bunny and spent hours in the gym a day working up a sweat.

My idea of being fit is feeling good about leading a healthy and disciplined lifestyle.

I get a little bit of cardio.

I use stairs and walk as much as possible.

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.

I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.

I drink a lot of milk and exercise a lot.

I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.

I was always in good shape.

Everyone is an athlete. You want to go hiking, you want to go biking, you want to go jogging or for a walk? You're automatically an athlete.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.

I never really enjoyed cardio.

I was a professional rehab/workout guy for four years. I wasn't even a basketball player - just a guy who got paid to exercise.

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need to play games and you can never replicate that in training.

My own preferred fitness regime is to use my bicycle.

I don't like exercise. I'm not good at it.

A lot of people think the body is just about genetics, but the right approach can change its shape.

I just hate being out of shape.

Walking is the most effective form of exercise.

I cannot emphasise enough how important exercise is. I have to do at least a three-mile fast walk a day, usually in the afternoon. Movement is incredibly important in helping my body use up my energy.

It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being.

I don't like doing really rigorous exercise. I don't mind a bit of yoga.