Robin Sharma Quotes

Now that I know how to handle a bow and arrow, I find it very therapeutic. It is a brilliant way to ease your mind, so I am going to keep it up in my free time. It is a very fun skill to have.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I meditate and pray before going onstage - it helps me focus.

Playing 'Tetris' for 15 minutes is like meditation.

The best way to meditate is through meditation itself.

I like to isolate myself when I work because I end up losing my voice by doing interviews all day.

Meditation has been a loyal friend to me. It has helped me write my books.

Good music just makes me happy and keeps me from getting distracted.

I meditate. Meditation helps me.

Concentration is a fine antidote to anxiety.

Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day.

For me, it's important to relax and concentrate on what I want to do.

Going off the grid is always good for me. It's the way that I've started books and finished books and gotten myself out of deadline dooms and things.

I can meditate anywhere, anytime, even whilst talking to you.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

I use music to focus, like an internal motor.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

I try to meditate.

I think when you focus on the work, it becomes a simpler pursuit.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

I draw and play the piano badly. But when I'm doing those things, I'm concentrating so hard there's no room for worry. I find that onstage, too.

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

I just think meditation is so important because it gives you a chance to see what's going on in your brain.