Daria Werbowy Quotes

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

I look at what's in front of me. I concentrate on that and then hopefully move on.

Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Playing 'Tetris' for 15 minutes is like meditation.

I meditate. Meditation helps me.

I'm also good at meditation. It involves doing nothing and everything at the same time.

Concentration is a fine antidote to anxiety.

I can meditate anywhere, anytime, even whilst talking to you.

'Rectify' is un-busy. It might soothe you, if not distract you, from all you got going on.

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

I try to meditate.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

Meditation helps me see things clearer. When things are going fast, it helps me slow them down.

Baseball is so hard as it is. For me, if you simplify it, it takes a little bit of the weight off, rather than trying to figure out all these other things. It's just peace of mind.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

I like the hypnosis. Nothing too deep - just enough to keep me clearer and more focused.

Not long ago, in response to a spell of insomnia, I learned some of the principles of meditation, to empty my mind piece by piece. It was like the old game of jacks - cautiously lifting each jack clear of its neighbor until only the empty background remained.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

When I am performing ice immersion, actually I do not think very much. It is all before.

Man can learn a lot from fishing - when the fish are biting no problem in the world is big enough to be remembered.

There's no substitute for the practice of meditation.

Running is how I clear my head and find my center again.

The simple things in life ground me and keep me focused so I'm able to do a good job with what is in front of me.

Obviously, a lot of things play on your mind when you're batting. This might happen and this might not. The best thing you can do when you're batting is not to think too much, and wait for the next ball.