Harrison Ford Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I notice a difference from the moment I meditate.

I can meditate anywhere, anytime, even whilst talking to you.

I try to meditate.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

Not long ago, in response to a spell of insomnia, I learned some of the principles of meditation, to empty my mind piece by piece. It was like the old game of jacks - cautiously lifting each jack clear of its neighbor until only the empty background remained.

When I am performing ice immersion, actually I do not think very much. It is all before.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

Playing 'Tetris' for 15 minutes is like meditation.

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

I meditate. Meditation helps me.

Concentration is a fine antidote to anxiety.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Meditation helps me to calm down.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

Meditation helps me see things clearer. When things are going fast, it helps me slow them down.

Whether you call it meditation, self-reflection or just shutting everything out, I am quite good at that.

Meditation will sharpen your senses and your awareness.

I like the hypnosis. Nothing too deep - just enough to keep me clearer and more focused.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Not that I'm any good at it, but the beauty of meditation is that it liberates us from our own thoughts.