Wim Hof Quotes

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Sting is much better at switching off than I am. He can concentrate and meditate whatever might be going on in the room and is far more disciplined.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

My dad is the person who taught me how important the mental side of the game is. He studied kung fu growing up and he taught me how to meditate when I was a kid.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I used to have to force myself to go, okay, nothing, nothing, nothing, nothing and then all of a sudden a thought of some where could come in. Now I can just focus and not think about anything. So, yeah, I guess I do that a lot.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I notice a difference from the moment I meditate.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

I meditate and pray before going onstage - it helps me focus.

Playing 'Tetris' for 15 minutes is like meditation.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

I meditate. Meditation helps me.

I know how to prepare my head.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

I can meditate anywhere, anytime, even whilst talking to you.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

I try to meditate.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

Meditation helps me see things clearer. When things are going fast, it helps me slow them down.

Whether you call it meditation, self-reflection or just shutting everything out, I am quite good at that.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.