Rose Leslie Quotes

Shooting clay targets is a very cleansing experience. It's very relaxing. It takes a lot of concentration. It's also very social, since you're usually shooting with friends. You can talk and forget about almost anything else that's on your mind.

Fishing gives me peace, tranquillity. And also, as a forward player, it helps me with my eyes.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I meditate and pray before going onstage - it helps me focus.

Playing 'Tetris' for 15 minutes is like meditation.

The best way to meditate is through meditation itself.

I think one reason people play golf is it allows them to obsess about something other than the daily crap. It takes your mind off that.

Meditation has been a loyal friend to me. It has helped me write my books.

PlayStation 3 is another form of meditation. Come on, when you're on set, all day? That's what I do in my trailer, I just play PlayStation 3.

I meditate. Meditation helps me.

Concentration is a fine antidote to anxiety.

You have to relax when you're shooting an arrow. You can't be tense. And that just helps, in your day-to-day life.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I do love archery in my day-to-day life because I find it very therapeutic, and I've trained every season with the bow and arrow.

I can meditate anywhere, anytime, even whilst talking to you.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Relaxing is important; I would like to do more! Golf is a pretty good attempt, but good television, I find, is a great way to chill out and let it do the thinking for you. As long as the programme has got some substance and is well made, happy as a par round of 72!

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

When I need to complete a project of primary importance, I'm around nature a lot.

I use music to focus, like an internal motor.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

I try to meditate.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

I draw and play the piano badly. But when I'm doing those things, I'm concentrating so hard there's no room for worry. I find that onstage, too.