Tom Selleck Quotes

Now that I know how to handle a bow and arrow, I find it very therapeutic. It is a brilliant way to ease your mind, so I am going to keep it up in my free time. It is a very fun skill to have.

When I'm off the golf course, I feel the pressure, but I try to concentrate on the golf course.

It's just that fun atmosphere, working on the car, being with the guys. This is exactly what I needed.

I used to have to force myself to go, okay, nothing, nothing, nothing, nothing and then all of a sudden a thought of some where could come in. Now I can just focus and not think about anything. So, yeah, I guess I do that a lot.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

Golf at its measured pace permits an electric excess of mental activity.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

I use music to focus, like an internal motor.

Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

Fishing gives me peace, tranquillity. And also, as a forward player, it helps me with my eyes.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Meditation will sharpen your senses and your awareness.

When you're concentrating on just the music, you're not thinking about anything else.

Meditation isn't necessarily this magical experience where we don't ever have thoughts.

When I am performing ice immersion, actually I do not think very much. It is all before.

I feel like golf has brought me some peace.

There's no substitute for the practice of meditation.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense.

It strikes me that golf's great virtue is that it gets you out of the house, away from everyday bothers, away from the endless round of looking for this, that and the other.

I just want to concentrate on my rugby and enjoy it and live in the moment.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.