Relaxation Technique Quotes

The greatest tool to eliminate the noise is meditation.

Excuse me while I light my spliff, Good God I gotta take a lift, From reality I just cant drift, That's why I'm staying with this riff

Please call me Eddie if it will help you to relax.

Writing is a very calming thing for me.

"Serenity" is the flavor of meditation.

I was reading William Shawcross's biography of the Queen Mother, dressed in my witch outfit! And you know what? It was a really good mix; it was a therapeutic mix.

I only ever baked because it helped with my anxiety.

It Was Once Suggested to Me that, as an Antidote to Crying, I Put My Head in a Paper Bag.

I always take a hot shower before I go onstage. It's so refreshing. I let the steam into my throat. That's the way I warm up my vocal cords - in the shower. I start by humming and then finally singing.

I've taken up sculpting. I thought it might help the nerves in my hands.

Believe it or not, Twitter calms me down. I enjoy interacting with people.

I always listen to music.

On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.

Some friends of mine work in an office. They were getting really nervous from their coffee breaks, so they started to have wig breaks. They tried on wigs for 15 minutes. They found this relaxing. So that's Wig Therapy.

I don't jerk off because I'm horny. I'm sort of half-chick. It's like District 9. I can fire alien weapons. I can insert a tampon. No, I do it because I want to take a brain bath. It's like a hot whirlpool for my brain, in a brain space that is 100 percent agreeable with itself.

I sometimes suffer from insomnia. And when I can't fall asleep, I play what I call the alphabet game.

"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

I watch movies all day. I am a heavy movie head.

I end every speech the night before a game with, 'Now, let's go get a snack.'

Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.

Music is not a work for me - it's a form of meditation, and you don't need to work hard for it.

I have found over the years that the most important way of getting people to relax is self-deprecating humor.

I have my favourite black knife with me all the time. It's a switchblade. It relaxes me to flick it.

Meditation is not something you do once and you are done with. It is something that is like breathing, like blood circulating. It is not that once the blood has circulated it is finished, once you breathe there is no more need of it. No, you have to breathe and you have to go on meditating; every moment you will need it.