Nadiya Hussain Quotes

Jeff Bodine was saying that when he gets depressed, that he cleans house.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

When I am stressed, my No. 1 reliever is my music.

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

As a cure for worrying, work is better than whiskey.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

My head's never really quiet. The only time I can get it to turn off is if I watch 'CSI' or 'Law & Order,' where I have to follow the crime. If I can't turn my head off during that, I know I've really got a problem.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

My number one elixir for anxiety? Comfort food.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to shred orange and scrub the floor.

If all else fails, a few deep breaths.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

It's hard to wind down, but then I beat myself up because I have a tense back.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I don't put myself under pressure.

I take a breath when I have to.

My own nature hovers between neurotic and paranoid. I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing!

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

I think I don't want to use drugs or medicine, so nothing. The only way is to go on stage and to hope.