Taylor Swift Quotes

I used to hyperventilate, but I don't do that anymore.

I find it really difficult to turn my head off. I find it difficult to zone out.

You're stressing too much about what might be. Do something to take your mind off thinking about what might never happen.

'Worry' is a word that I don't allow myself to use.

It took me a long time, but I don't feel as anxious about stupid things anymore - or perhaps they've just been replaced by more complicated stupid things.

As a cure for worrying, work is better than whiskey.

I only ever baked because it helped with my anxiety.

When I'm not working, I think and I think when I get depressed.

Men, in whatever anxiety they may be, if they are men, sometimes indulge in relaxation.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

It's hard to wind down, but then I beat myself up because I have a tense back.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing!

You're able to do more when you're not clouded with wasted anxiety.

I still find it almost impossible to relax for more than one day at a time.

One reason most people never stop thinking is that mental frenzy keeps us from having to see the upsetting aspects of our lives. If I'm constantly brooding about my children or career, I won't notice that I'm lonely. If I grapple continuously with logistical problems, I can avoid contemplating little issues like, say, my own mortality.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

Everything is so chaotic. My nervous system can't handle it. I need my peace, so, every once in a while, while the kids are at school, I lie in bed, close the curtains, watch television and eat food.

Quit worrying about your health. It will go away.