Katie Lee Quotes

Sometimes a little comfort food can go a long way.

I think for me, food was a way for me to deal with emotional trouble.

I've cooked plenty of meals when I was sad, lonely, depressed, angry, bored, and/or under the weather. My primary aim in these circumstances is generally to cheer myself up, to fill my stomach with something warm so I can feel comforted and fed, usually just with a quick soup or an omelet.

For most of my life, I have eaten to deal with stress.

For me, personally, I love delicious food when I'm stressed.

When I get anxiety and depression and things like that, I take to eating.

Food is not a means toward resolution. It can't cure heartbreak or solve untenable dilemmas.

When I'm depressed, I definitely comfort eat, but I also eat when I'm happy. The only time I don't eat is if I am terribly nervous.

I'm the kind of person, if, if I have a day that is nerve-wracking, or my week has been bad or something's going down, I won't eat. Some people eat, I don't eat. And it shows in my physical frame.

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

I try not to worry about the future - so I take each day just one anxiety attack at a time.

One thing I hear a lot is that people feel less stressed out after they watch 'Gourmet Makes.' There's a transference of their stress onto me.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

Hula-hooping. It makes me feel free. My stepsister introduced me to it. I used to have panic attacks all the time, and she hula-hooped to cope with her own anxiety.

I only ever baked because it helped with my anxiety.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

Usually she ordered a cup of coffee and a cup of tea, as well as a brownie, propping up her sadness with chocolate and caffeine so that it became an anxiety.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

It's hard to wind down, but then I beat myself up because I have a tense back.

I don't put myself under pressure.

I take a breath when I have to.

Then, there was Cary Grant. He spent three hours a week in hospitals teaching nervous people how to eat jello.

I've got a lot of little compulsive problems, and I've thought about it a lot. And one of the things I ask myself is, 'What are the things I can do that won't hurt me and will help me?' The first answer is work.

I'm always wearing Spanx, eating ice cream and feeling a bit lonely.