Katrina Lake Quotes

When I cook, my brain stops completely.

I like to cook; it is, for me, a happy combination of mindlessness and purpose.

I've always loved to cook. It helps me to relax and gives me peace. It's my nourishment.

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

Cooking and baking is both physical and mental therapy.

Oh, I adore to cook. It makes me feel so mindless in a worthwhile way.

I do endless chopping and preparing things. I really find that relaxing. I do a lot of thinking as I am chopping and cooking.

I love cooking; it's a very good way to get your mind off things.

When you're concentrating on just the music, you're not thinking about anything else.

Cooking is like doing yoga. There is a lot of satisfaction in cooking food for others.

Cooking is the best way to unwind at the end of a long writing day. There's something mindless and hands-on about cooking, which makes it feel like the very opposite of writing, which is heady but inactive.

Baking is therapy.

Cooking is a way of listening to the radio.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I meditate and pray before going onstage - it helps me focus.

Playing 'Tetris' for 15 minutes is like meditation.

The best way to meditate is through meditation itself.

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

Cooking for me is a way to wind down. It's different from cooking on camera, where you have to do everything twice, for a wide shot and a close-up.

Meditation has been a loyal friend to me. It has helped me write my books.

I meditate. Meditation helps me.

I find DIY really therapeutic. I lose myself in it, because you can concentrate on the task and not think about all the other stuff going on in your life.

Concentration is a fine antidote to anxiety.

It's not a party unless I'm cooking. Some people find entertaining stressful, but it is therapeutic for me; I find it relaxing.

I can meditate anywhere, anytime, even whilst talking to you.