Paul George Quotes

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

I need my food to keep my energy up, so I can't really diet.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather stick with the diet.

I used to not watch what I ate. I would just kind of eat whatever.

I've completely changed the way I eat since doing 'Dancing With The Stars.'

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I still love to eat, and my diet isn't perfect.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

I've never been on a fad diet.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

You can't exercise your way out of a bad diet.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I eat healthily, as it keeps my energy up.

Besides almonds or granola, I don't eat a lot during the day - juicing is what gives me energy.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I like to keep it really balanced to give my body energy and also be healthy.

If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that.