Randy Jackson Quotes

Eating right has made the biggest difference in my body.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Just eat less and exercise more.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

It's smarter to look at portions than to count calories.

It's so much easier just to eat and work out than not eat and work out like crazy.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Square meals often make round people.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

I try to eat good; I really do. It's really about moderation.

Stop turning to fad diets and use common sense.

You should never go on diet and must follow a healthy lifestyle.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I never count calories, but I eat so well.

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.