Mekhi Phifer Quotes

It's one thing to lose weight, but it's another thing to eat healthy.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

The best advice is to exercise; then you can eat what you want!

You should never go on diet and must follow a healthy lifestyle.

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Once you lose the weight, you're really anxious to eat healthy.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I have to be very careful about diet and exercise.

I eat healthily, as it keeps my energy up.

Eating right is part of my lifestyle now.

Stop turning to fad diets and use common sense.

A bonus: You don't have to diet to direct.

I never count calories, but I eat so well.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's so much easier just to eat and work out than not eat and work out like crazy.

Eating lighter makes you lighter. No one can wave a magic wand.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

Honestly, I'm blessed with good genes and a good sense of discipline - I eat whatever I want, but I eat very controlled portions and stop when I'm full.

I have to eat in a way that's good for me.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.