Kathy Freston Quotes

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

I'm a much healthier eater and I've lost quite a bit of weight over the years.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

Overall, I try to have five small meals a day to keep my metabolism up.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

It's smarter to look at portions than to count calories.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

I eat all of the time... at least five little meals a day.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

Dieting is becoming easier and easier for me because I'm finding out things that I love.

I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.

Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

Stop turning to fad diets and use common sense.

I've been on every type of nutrition plan you can think of.

I don't have a diet. Jenny Craig got a diet. Seriously. I eat to live, not to die.

One thing I've learned is portion control. So, for example, if I eat pizza, instead of eating the whole thing, I eat three slices, and then I put it up.

I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.

I followed a controlled diet where I took care of my portions and ate at regular intervals; every 2-3 hours.

When a man diets, he eats oatmeal in addition to everything else he usually eats.

Eating right has made the biggest difference in my body.