Nina Agdal Quotes

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I eat all of the time... at least five little meals a day.

I've always been a person that believes in eating often and eating smart, clean meals.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

If I could eat without gaining weight or getting unhealthy, I would eat all the time.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.

I eat every two hours to balance my diet.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

I try to eat small meals throughout the day.

I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.

I never count calories, but I eat so well.

I eat three meals a day and three juices a day.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

You can never go more than three or four hours without having something to nibble on or eat - you have to graze all day long.

I eat a lot. I eat three times a day and I snack.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

You don't want to overeat too much because then you have to work twice as hard.

I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can.