Diana Penty Quotes

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

I eat about every three to four hours.

I take eight meals a day.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

I try to eat small meals throughout the day.

You can never go more than three or four hours without having something to nibble on or eat - you have to graze all day long.

I have a very high metabolism, and I have to constantly eat to keep on going.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

I need to eat every three hours - it keeps my metabolism going so I stay at a certain weight.

Overall, I try to have five small meals a day to keep my metabolism up.

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I get so busy that I forget to eat, and that's really hurt me in the past. I gained weight from that.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I eat all of the time... at least five little meals a day.

I drink a ton of water. And I never go to bed too full.

Square meals often make round people.

I eat a lot. I eat three times a day and I snack.

I don't believe in eating throughout the day. I eat every four hours.

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

I pretty much eat when I'm hungry, and I don't eat when I'm not hungry. That is my best philosophy for maintaining my weight.

I eat every two hours to balance my diet.