Krystle D'Souza Quotes

I eat every two hours to balance my diet.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I eat a lot. I eat three times a day and I snack.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

Overall, I try to have five small meals a day to keep my metabolism up.

It's all about portion control.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I eat all of the time... at least five little meals a day.

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

Honestly, I'm blessed with good genes and a good sense of discipline - I eat whatever I want, but I eat very controlled portions and stop when I'm full.

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

I don't diet. I just don't eat as much as I'd like to.

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

We need to eat and enjoy it but control it. That's what I do now.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

I still eat pizzas, I still like pies, I still have spaghetti hoops for breakfast... but it's in moderation now.