Joel Fuhrman Quotes

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I've been dieting my whole life because I have a tremendous appetite.

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.

It's one thing to lose weight, but it's another thing to eat healthy.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

I don't believe in diets. I don't believe any diet ever works.

Freak diets I don't think work. It's control.

I just eat half portions, do cardio every day.

I don't believe in dieting. I don't think I can ever be on a diet.

I've never been on a diet and never will.

Eating right has made the biggest difference in my body.

Just eat less and exercise more.

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.

It's smarter to look at portions than to count calories.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Diets are a fool's errand.

Once you lose the weight, you're really anxious to eat healthy.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.