I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It keeps me full, at the same time it doesn't make me lethargic.
I eat almost no lunch. I have a big dinner but I don't have a big lunch.
American food is not what I'm used to - everything is like three portions.
Quantity in diet is more to be regarded than quality. A full meal is a great enemy both to study and industry.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
You should've just gotten a kids' meal.” Adrian told me, pointing to my half-eaten burger and fries. “You could've saved me a lot of money. And gotten a toy.
Square meals often make round people.
I eat little meals throughout the day rather than one huge one that makes you feel stuffed.
I can't have a big breakfast or a big lunch because I get very lethargic, and then I get really cranky. I eat, but I have to eat small, healthful amounts of food.
You better cut the pizza in four pieces because I'm not hungry enough to eat six.
Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.
