Dorian Yates Quotes

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

I eat all of the time... at least five little meals a day.

Overall, I try to have five small meals a day to keep my metabolism up.

I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It keeps me full, at the same time it doesn't make me lethargic.

I eat every two hours to balance my diet.

I take eight meals a day.

I eat three meals a day and three juices a day.

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

I eat healthy, and I eat a lot.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

Pasta doesn't make you fat. How much pasta you eat makes you fat.

Square meals often make round people.

I eat a lot. I eat three times a day and I snack.

Your body is the direct result of what you eat as well as what you don't eat.

I've always been a person that believes in eating often and eating smart, clean meals.

Eat food. Not too much. Mostly plants.

I'll have pasta two out of seven meals.

I don't believe in eating throughout the day. I eat every four hours.

I eat about every three to four hours.

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

I really eat in moderation.

My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.