Digestive Health Quotes

Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.

For a number of years, I wasn't consuming any dairy and suffered some injuries. At the time, I wasn't taking advantage of a wholesome diet with dairy and cheese and milk. Once I started implementing the dairy, including chocolate milk, I started to feel the difference.

Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.

I'm really into nutrition from the inside out.

Among those kinds of food which the good housekeeper should scrupulously banish from her table, is that of hot leavened bread....I believe it more often lays the foundation of diseases of the stomach, than any other kind of nourishment, used among us.

I just like to have cereal in the morning, but it'll be those cluster things - it's a bit random - and through the day, I like just pasta, plain pasta with a bit of sauce on it, never too much in case I get a bad belly... and jelly just before I go on for a bit of energy!

Be careful what you swallow. Chew!

There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate.

Famously cancer fighting, laden with vitamins, minerals, soluble fiber, and phytonutrients, broccoli and its relatives are among the healthiest ingredients of the human diet.

I'm not a fussy eater, but when I'm travelling, I try to stick to the same regime and just have my chicken and my mash and broccoli. Otherwise, you start eating all these funny delicacies, and it makes your tummy turn upside down.

One bit of advice someone gave me - which I haven't yet tried - is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.

The bath soothes the nerves. It promotes general perspiration, quickens the circulation, overcomes obstruction in the system, and acts beneficially on the kidneys and the urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion and instead of the system being weakened, it is strengthened...and a more easy and regular flow of the blood through all the blood vessels is obtained.

Despite the disreputable company it keeps, bismuth is harmless. In fact, it's medicinal: Doctors prescribe it to soothe ulcers, and it's the 'bis' in hot-pink Pepto-Bismol. Overall, it seems like the most out-of-place element on the periodic table, a gentleman among scoundrels.

I struggle with candida - usually it manifests on the skin and can be so pesty, painful, and irritating! It also feeds off sugar and gluten and is nearly impossible to rid yourself of.

My indigestion issues got gigantic and constant. And then I started thinking, I'm getting skinny. I dropped about 20 pounds in the blink of an eye. And then when you see it in the mirror, when all of a sudden, you pull your eyes down and the bottom of your eyes go yellow and jaundice sets in - then you know something's wrong.

Goat's milk is the closest thing out there to human breast milk. Plus, it is more easily digested than cow's or soy milk. Giving goat's milk to children is popular in Europe and other parts of the world.

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.

That would be cool if you could eat a good food with a bad food and the good food would cover for the bad food when it got to your stomach. Like you could eat a carrot with an onion ring and they would travel down to your stomach, then they would get there, and the carrot would say, It's cool, he's with me.

I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.

There's three things in this world that you need: Respect for all kinds of life, a nice bowel movement on a regular basis, and a navy blazer.

One of the things that helps my vocal health immensely out on the road is stopping all my eating/drinking at least four hours before I go to bed. I actually set a timer after my last meal so I can't cheat. This is to prevent acid reflux when I lay down in my bunk at night.

Water is the medicine for indigestion; it is invigorating when the food that is eaten is well digested; it is like nectar when drunk in the middle of a dinner; and it is like poison when taken at the end of a meal.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

Nutrition makes me puke.

We spend more money on antacids than we do on politics.