Voltaire Quotes

When I prayed for success, I forgot to ask for sound sleep and good digestion.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

At different times in your life, your body needs different things.

I like to take care of myself and know what foods I should be eating.

My beauty routine is basically plenty of sleep and lots of water.

I really believe that beauty comes from health - sensible eating and exercise.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

So I've broadened the fitness concept to make it one of moderation and balance.

My motivation has always been health - eating healthy and taking care of myself.

I eat really healthy, and if I'm tired, I take a nap.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Health consists with temperance alone.

I just believe that whatever you put into your system you're going to see on your face and your body.

I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country.

Our bodies are machines and have to be functional, and to do that they have to be fed properly.

I learned very early that our health is always impaired by some excess either of food or abstinence, and I never had any physician except myself.