Cat Deeley Quotes

It's simple. Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age , I think , what the hell , and eat a Krispy Kreme doughnut !

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

It's challenging, but you have to at least try to eat right and exercise.

So I've broadened the fitness concept to make it one of moderation and balance.

You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

I do live a decently healthy life.

I lead a very regimented life. I take excruciating care of myself: I take a lot of vitamins, get enough sleep, don't drink apart from a glass of wine occasionally.

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.

Exercise to live. Never live to exercise.

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy.

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.

You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

Since Elizabeth, I certainly live a healthier lifestyle.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

I try to take care of myself, and I lead a healthy lifestyle.

This is what I think is very essential... moderation can be good for you.

Like everyone, there are times when I just don't feel like exercising. When that happens, I'm a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don't believe in beating myself up for not being 'good.'

Working out should be a key part of your life but not your whole life. When it is all a man could talk about, it becomes too much.

I keep fit as much as I can.

When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers on TV was a great incentive! Now I try to eat right, and I go to Bikram yoga three or four times a week. I have my 'naughty' days, and I indulge in pizza and cake, but so what!

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.