Sara Sampaio Quotes

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.

I think by planning an exercise regime, your diet follows to some extent.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I eat as much as the next girl, but I work my butt of in the gym every morning! The key is moderation. I splurge on the weekend. A big bowl of pasta and a delicious slice of cake for dessert are my favorites.

I mostly work out so I can eat religiously. I'm such a foodie. The only way I can make myself feel better about what I eat is to work out.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

You can't exercise your way out of a bad diet.

We think it's food that matters the most, but exercise and food both matter.

It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out.

I guess I must have a good metabolism.

I eat properly and work out a lot.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

When you work out a lot, it's so important to eat the right foods.

When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.

You should never go on diet and must follow a healthy lifestyle.

If I don't work out, I lose weight instead of gaining it.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

All of my life, I've been blessed with a fast metabolism and a petite physique.

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.