Misty May-Treanor Quotes

The biggest key for me to stay healthy is sleep.

Sleep is a healing balm for every ill.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.

Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your typical 'tea and honey.'

Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly.

I often get very tired but I'll just have a good sleep and a day off and then I'm fine to go again.

I need to be professional, rest, look after myself, and sleep a lot.

You have to get your rest and have your recovery time.

Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.

No man is greater than his respect for sleep.

If you haven't noticed so far, I think sleep is really important.

Honestly, I just try to drink lots of water and get a decent amount of sleep!

Sleep is the real beauty secret, but I don't get enough of that.

I am a great believer in naps, whatever age you are.

There is only one thing people like that is good for them; a good night's sleep.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

The body needs to rest. It needs a lot less exercise than you think.

I eat really healthy, and if I'm tired, I take a nap.

For some people, what really matters to them is sleep.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I completely agree that a sound sleep is the best beauty product. Sound sleep, one of the most important but underrated thing, helps to make you more beautiful. I can never understand how people work so hard that they miss out on their sleep.