Michy Batshuayi Quotes

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

When you're in a fight camp, you're working your body harder than normal and it's important to still look after yourself and to relax.

Life isn't a 24/7 merry go round. If it were, you wouldn't get the 7 hours of sleep necessary to keep you fit and sane.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

That's the thing I'm worst at: resting. I have to be forced to do it. Sometimes I think of loopholes. 'Oh, I'm just going for a walk, up a dune that's 45 degrees, but I'm walking, so it's not a workout.'

People who cannot find time for recreation are obliged sooner or later to find time for illness.

I try to be realistic, listen to my body and know when to slow down.

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Keep well; that is the half of wisdom and of happiness.

Sleep when you can, rest when you can, take care of yourself, eat well, and hopefully, you just take advantage of the opportunities that are presented to you and spread some good.

Self-care doesn't necessarily mean jogging!

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

Self-care is a requirement.

I know some people say, 'You must have life balance.' I don't have that.

Balance, I think, and self-care is something I want people to really take to heart.

I can tell there are times when my body's getting tired and I just need to take a day here or there and make sure I'm healthy.

I think more than anything, my health issues were the biggest eye-opener for me. I'm doing better with taking care of myself, but I don't do my best.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

I'm so bad at self-care.

There is no picturesque version of what self-care looks like; it's different for every person who wants to practice it.

Looking after myself is something I probably have to be much more conscious of than the average person.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.